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Man enjoying his life

Yoga Beyond Asanas: The Five Principles of Yama That Will Transform Your Life

There is much more to the ancient science of yoga than just asanas and pranayama
Alpha couples fighting

Two Alphas in Marriage: How to Make It Work

When both partners in a marriage are alpha personalities, you need to give your relationship extra care if you want it to last
A teenage girl looking at her reflection in the mirror, doubting her worth

The Self-Worth Trap: How to Stop Chasing Validation and Start Living

To doubt your worth is to misunderstand your intrinsic nature
Pretty young woman massaging her own neck | Concept for draining lymph nodes

Draining Lymph Nodes: What It Means and How It Helps

Learn how lymph nodes work, why they get clogged, and how draining them safely via gentle self-massage can support your health
Gym trainer helping a young woman rebuild her strength after injury

How to Rebuild Strength After a Major Injury

Recovering from a major injury takes time, but with the right approach, you can rebuild strength safely and confidently
CT scan for liver cancer | Concept Image

Liver Cancer: An Expert Explains Why It’s So Sneaky and What to Do About It

Liver cancer often goes unnoticed until it's advanced, but early detection and healthy choices can make all the difference — an expert explains
Smiling and relaxed executive | Liberated Leaders Concept

Going Beyond Work-Life Balance: How Liberated Leaders Thrive

Liberated Leaders understand that life isn’t about trying to balance work and life; instead, it’s about creating a sense of alignment
Woman experiencing postpartum anxiety | Concept photo

Postpartum Anxiety: A Psychiatrist Explains

A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options
Happy man outside showing thumbs up | Concept for Prostate Artery Embolization for Enlarged Prostrate

Prostate Artery Embolization: A Gentle Solution for Enlarged Prostate

Prostate Artery Embolization (PAE) is transforming the way we approach enlarged prostate treatment, offering a safer, quicker, and less invasive alternative to traditional surgery
Man sitting on a park bench, seemingly in meditation

Meditation vs. Trance: Is There a Difference?

Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state