Articles

Whenever our body observes the lack of supply of a particular ingredient, it reacts in a certain way, sometimes even violently. Let health experts guide you through the withdrawal symptoms of a detox programme

Oral contraceptive pills help women control their entry into motherhood

The next time you encounter pain, whenever possible, examine it from a holistic point of view. Here are 12 alternative healing techniques for managing pain

Keep track of your stubborn pain to manage it well. It will alert your doctor of the type of pain and the effect of the medicines you have been taken

Here are some common mistakes men make when it comes to skin care. And one of them is to shave incorrectly

Germs are often present in places where you least expect them. You'll be surprised to know how quickly germs pass on from various unsuspecting sources to your hand and then into your system

Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience

Try these foods to alleviate pain; you may be surprised at the results

We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise

Make-up needs change with every occasion, season and even time of day. So if you want to deck up for an evening out, wear make-up differently than during the day