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Oil control: Care for oily skin

Managing an oily skin is all about following the correct skin care routine
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Eat well, Eat right and Exercise

To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly
Woman sleeping

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are
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Pain in the neck… and the back

The remedy for persistent pain in the neck and back is easier than you thought
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Obesity: A question of size

Often people like to pass off obesity as excess weight problem. But obesity is much more serious than that. It not only affects health, but also seriously hampers one's overall quality of life. Here, we intend to explain some basic facts about obesity, related disorders and the treatment options for it
Withdrawl Symptoms of Detox

Parting pangs: Withdrawal symptoms of detox

Whenever our body observes the lack of supply of a particular ingredient, it reacts in a certain way, sometimes even violently. Let health experts guide you through the withdrawal symptoms of a detox programme
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How contraceptives work

Oral contraceptive pills help women control their entry into motherhood
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Unusual yet effective techniques to manage pain

The next time you encounter pain, whenever possible, examine it from a holistic point of view. Here are 12 alternative healing techniques for managing pain
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Keep a pain diary

Keep track of your stubborn pain to manage it well. It will alert your doctor of the type of pain and the effect of the medicines you have been taken
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Pour Homme: Skin care advice for men

Here are some common mistakes men make when it comes to skin care. And one of them is to shave incorrectly