Articles

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

Diabetics need to undergo some tests apart from regular glucose monitoring to detect and treat complications, if any, at the earliest stage

Mental illness has wrecked many marriages and families. If one of the partners has symptoms of a mental illness, not only does it disturb the normal functioning of an individual, but it also impedes his abilities of sustaining lasting and meaningful relationships

Acquired perceptions in the subconscious mind often override our genetically-endowed instincts

Rich in nutrients, dates have the power to cure common health problems

Remember that you are in the body, but you are not the body

While we generally attribute workplace tears to women, men are also subject to strong feelings that can result in crying

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep

Gingko biloba, though not well-known, is widely used around the globe for its numerous health benefits

Whether it is the well-known Sudarshan Kriya of Sri Sri Ravi Shankar or the bhastrika, kapal-bhati and anulom-vilom pranayama of Swami Ramdev or any other type of pranayama, all have one factor in common—rhythm