Articles

Germs are often present in places where you least expect them. You'll be surprised to know how quickly germs pass on from various unsuspecting sources to your hand and then into your system

Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience

Try these foods to alleviate pain; you may be surprised at the results

We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise

Make-up needs change with every occasion, season and even time of day. So if you want to deck up for an evening out, wear make-up differently than during the day

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

Diabetics need to undergo some tests apart from regular glucose monitoring to detect and treat complications, if any, at the earliest stage

Mental illness has wrecked many marriages and families. If one of the partners has symptoms of a mental illness, not only does it disturb the normal functioning of an individual, but it also impedes his abilities of sustaining lasting and meaningful relationships

Acquired perceptions in the subconscious mind often override our genetically-endowed instincts

Rich in nutrients, dates have the power to cure common health problems