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UTI: When relieving is a struggle

Simple remedies for those suffering from a urinary tract infection
Woman sitting on cloud

Aimless perfection

When was the last time you drifted like a white cloud?
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Try tofu

Tofu is a low-cal, high protein, easy-to-digest alternative to paneer
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Be bright, not bitter

Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can 'generate' your own energy
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Protect yourself from forces of influence

Spot the hidden persuasion techniques people use to manipulate you
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Oil control: Care for oily skin

Managing an oily skin is all about following the correct skin care routine
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Eat well, Eat right and Exercise

To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly
Woman sleeping

Why we need sleep and how it affects our health

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are
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Pain in the neck… and the back

The remedy for persistent pain in the neck and back is easier than you thought
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Obesity: A question of size

Often people like to pass off obesity as excess weight problem. But obesity is much more serious than that. It not only affects health, but also seriously hampers one's overall quality of life. Here, we intend to explain some basic facts about obesity, related disorders and the treatment options for it