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Articles

Pandit Chitresh Das

Kathak Yoga: Meditation in motion

This new-age kathak is a fusion of dance, exercise and spirituality
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Goodbye, dirty doubts

Don't let the dark circles of misconceptions prevent you from caring for your skin, the right way
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Keep the lid on: Tips on anger management

Anger management tips—how to not blow off your top at the drop of a hat
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13 tests for the 35+

As as you grow older,  take a stock of how you are faring on the health front
Woman doing gardening

Chores for health

Doing more chores in a day can help you stay healthy and fit
Woman exercising in gym

Sleep more, exercise better

Spike your exercise performance by making quality sleep an integral part of your fitness regime
beetroot

Beetroot: Red alert

Bite into the beetroot if you are looking for a high-nutrition, low-fat food to include in your diet
Portrait of man carrying sack of money which has a hole

Lessons in financial plumbing

Spot and plug the little leaks that are draining you of your wealth
father playing football with his son

Love makes all possible

If you give your child unwavering love and support, no limitation is strong enough to keep him from reaching his maximum potential
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Busting myths about breast cancer

Let's investigate some of the commonest myths surrounding breast cancer