8 must-do yoga poses
Asanas so powerful, just these give you a complete body-mind workout
Denial destination
Denying reality can be seriously harmful
Nutrition in a Nutshell
NUTS: Never Underestimate Their Size; have some often to stay sharp and strong
Wellness vs Health — You’ve Got It All Wrong!
Wellness is not about preventing or minimising the risk of disease; it is a mindset of living your life to the fullest
How Your Weight Affects Your Heart
Your heart suffers the consequences of your body weight and fat distribution
The logic behind Fear
Fear is illogical. We are afraid of losing our jobs—but we are also afraid to seek new positions
The when and how of second opinions
Unhappy with your doctor's suggestions? Here's what you should do when struggling with a decision related to second opinion
Snakes & Ladders of health and happiness
Allow us the pleasure of introducing the Complete Wellbeing Snakes & Ladders Version 1.0 — a life-enhancing game derived from the timeless classic, Snake & Ladders
Food and your mood
Your diet affects not just your health but even your temperament.
Why you don’t need meat
Protein requirement is no excuse for eating meat