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Donald B Ardell

Donald B Ardell
Dr Donald B Ardell, PhD is considered the topmost authority on wellness. He has written over 15 books and numerous articles on the topic. He has delivered talks on wellness-related topics in almost every state in the US, all Canadian provinces and across Australia. He doesn’t just write or speak about wellness but embodies it. He is considered one of the fastest runners in the world in his age category and has won four World Triathlon Championships. He is also one of 10 Americans given the Healthy America Fitness Leaders Award in 1991 by the President’s Council on Physical Fitness and Sports, Allstate Insurance Company and the U.S. Jaycees

The wellness paradigm: You got it all wrong!

Wellness is not about preventing or minimising the risk of disease; it is a mindset of living your life to the fullest


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.