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Illustration of red heart on a human figure

Pacemakers: Keep pace

Common queries about pacemakers answered
Woman leaping with a colourful scarf over horizon

Take a trip to Venus with Dr John Gray

On the occasion of International Women's Day, Mars-Venus expert Dr John Gray helps the woman of today understand her role in the changing dynamics of relationships. Excerpts from an interview with Manoj Khatri...
Nightmares

Nightmares: Sleep invasion

Uncover the mystery behind your most terrifying dreams
Woman with glowing skin

Skincare: anti-ageing ingredients

Get these anti-ageing ingredients on your side to help you battle skin ageing
knife cutting a pumpkin

Bariatric Surgery: when knife is the choice

Know what to expect when you go in for a weight loss surgery. After all, it’s not just going to change your fat metabolism, but also your life!
Sketch businessman meditating in office

Your Ultimate Guide to Workplace Wellness

Don’t wait for your manager or your company to change things for you. You too have the power to turn around your work experience. Just changing a few aspects can do wonders for your energy, health and satisfaction levels not just in work but in all aspects of life…try it!
Fibre foods

Why You Should Load Up on Fiber

Experts insist that we should include more fibre in our diet. Do you know why? And what are the simplest ways to have a fibre-rich diet?
Boxing gloves

Muay Thai: a combat sport that uses only 8 parts of your body

Find out how the national sport of Thailand can help you in self defense and also take your fitness level several notches higher
Running relief - Yoga for runners

Yoga for runners

Try these yoga poses to overcome common running-related injuries
shift-proof-your-slumber

Solid Advice for Those Who Work Night Shifts

Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty