Articles

Don’t wait for your manager or your company to change things for you. You too have the power to turn around your work experience. Just changing a few aspects can do wonders for your energy, health and satisfaction levels not just in work but in all aspects of life…try it!

Experts insist that we should include more fibre in our diet. Do you know why? And what are the simplest ways to have a fibre-rich diet?

Find out how the national sport of Thailand can help you in self defense and also take your fitness level several notches higher

Try these yoga poses to overcome common running-related injuries

Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty

Finding it hard to cope with a medical condition? Join a support group to get help from those in a similar situation.

Chiropractic helps your body recover from blockages to its wellbeing

Manoj Khatri in conversation with Brandon Bays, author of the best-seller, The Journey that traces the path from suffering to ultimate peace

No Valentine’s Day is complete without chocolates, strawberries, wine and vanilla. These love foods aren’t just yummy, they have wonderful health benefits too…

Watch the giraffes pluck leaves, rhinos take a mud bath, elephants play, the lions feast on a deer, and a cheetah chase its prey… all this and more, live in Nairobi and Masai Mara, Kenya