Articles

Try these yoga poses to overcome common running-related injuries

Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty

Finding it hard to cope with a medical condition? Join a support group to get help from those in a similar situation.

Chiropractic helps your body recover from blockages to its wellbeing

Manoj Khatri in conversation with Brandon Bays, author of the best-seller, The Journey that traces the path from suffering to ultimate peace

No Valentine’s Day is complete without chocolates, strawberries, wine and vanilla. These love foods aren’t just yummy, they have wonderful health benefits too…

Watch the giraffes pluck leaves, rhinos take a mud bath, elephants play, the lions feast on a deer, and a cheetah chase its prey… all this and more, live in Nairobi and Masai Mara, Kenya

Do news reports with conflicting health advice make you scratch your head in bewilderment? Read on to put an end to your dilemmas, once and for all

Get enough vitamin D to ensure that your body stays fully functional

Make broccoli an inherent part of your meal; it's a star among vegetables due its impressive health benefits