Articles

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy

If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go

Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life

There is a distinction between a ‘true vegetarian’ and those whose vegetarianism stops with their diet

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery

Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!

Self-awareness is the "meta-skill" of our current times as it underlies many skills that are deemed essential for success in today’s world

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs

Let's look at five ways you can stay motivated even when the going gets so tough that all you want to do is quit

Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms