Maximize Your Body Clock: Tips to Regulate Your Circadian Rhythm
Did you know that your body clock can be manipulated to your benefit?
Restoring peace within with forgiveness
Practising the art of forgiveness could restore broken relationships and also your own inner peace
Overcome the 3 most common obstacles to meditation
Do you struggle with your meditation practice? Here are practical tips to overcome three most common obstacles to meditation
Words of wisdom from meditation teachers
Teachers share their views and experiences on meditation
Food labels: Read between the lines
Tips to decipher what's written on a food labels... and also what's not
Organic Abu Dhabi
Under its seemingly ‘artificial’ veneer lurks an organic food movement that is gaining momentum, as a force to reckon with
Always putting off till the eleventh hour?
Three powerful ways to move past procrastination [Read this article now, don't push it for later!]
Giving your partner a second chance after their infidelity
An affair could mean the end of your marriage. Or it could be a chance to discover what was missing and rebuild your relationship
An ayurvedic prescription for better relationships
Ayurveda teaches us that people behave the way the do because their innate doshas or natural tendencies cause them to do so. Understanding a few basics of the three doshas can help us make the most of our differences
A spouse who is also a work colleague
Working with your spouse comes with its set of challenges but, with the right approach, can be an immensely rewarding proposition