Back pain? Why good posture matters
Maintaining a good posture and making a few changes in your lifestyle can go a long way in keeping your back healthy, strong and free of pain
Practise what you teach
For those in the profession of training others, it’s important to make time for your own practice. A yoga teacher shares some tips that could help you stay on track
The Art of Marital Communication
How to talk to your spouse—what to say and what not to say—is not an easy subject to tackle. Avinash De Sousa and Fahad Kathawala offer tips on the art of marital communication;
Maximize Your Body Clock: Tips to Regulate Your Circadian Rhythm
Did you know that your body clock can be manipulated to your benefit?
Restoring peace within with forgiveness
Practising the art of forgiveness could restore broken relationships and also your own inner peace
Overcome the 3 most common obstacles to meditation
Do you struggle with your meditation practice? Here are practical tips to overcome three most common obstacles to meditation
Words of wisdom from meditation teachers
Teachers share their views and experiences on meditation
Food labels: Read between the lines
Tips to decipher what's written on a food labels... and also what's not
Organic Abu Dhabi
Under its seemingly ‘artificial’ veneer lurks an organic food movement that is gaining momentum, as a force to reckon with
Always putting off till the eleventh hour?
Three powerful ways to move past procrastination [Read this article now, don't push it for later!]