Dual Diagnosis: When Addiction and Mental Health Collide
When we talk about addiction, we often focus on the substance itself — the alcohol, the pills, the behavior that's causing harm. But what...
Junk Food Addiction: Are You Feeding Your Pain?
It's time you stopped using food to numb your emotions, says Marilyn Gordon
When Role Models Disappoint: How to Avoid the Pitfalls of Hero Worship
When role models fall from grace, we feel betrayed. But putting anyone on a pedestal is always a mistake. Here's how to protect yourself
Diabetes Management Beyond Diet: 6 Essential Lifestyle Changes
Manage diabetes with lifestyle changes beyond diet. Expert tips on sleep, walking, strength training and stress for better blood sugar control
Air Pollution and Heart Disease in India: A Cardiologist’s Viewpoint
India's rising air pollution is threatening your and your child's heart health. A cardiologist explains the risks and protection strategies
Body Image and Self-Esteem: The Foundation of Healthy Relationships
A psychotherapist explains how body image impacts relationships and self-esteem. Real stories reveal the psychological toll of appearance-based criticism
What It Really Means to Seek Wisdom (And Why Most of Us Avoid It)
If your spiritual path feels comforting, it’s probably avoidance; real inquiry starts where comfort ends
The Hidden Health Crisis Hitting Men in Their 30s
Men in their 30s face rising rates of diabetes and hypertension. Learn the warning signs, causes, and evidence-based prevention strategies
10 Essential Time Management Strategies for Busy Parents
Discover proven time management strategies for working parents and learn to balance childcare, work, and personal time with expert-backed tips
From Belief to Knowing: Transform Your Reality Through Direct Experience
We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage