Samreedhi Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route, The Hindu, Emirates Evening Post (Dubai) and Savvy to name a few.
Cardio exercise: get on track
Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone
Weight watch: diet plans compared
If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones
Workout form: Get it straight
Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping
Tips to manage acidity
Having a fire in your belly is good, but not when it's because of acidity. Here are a few things you can do right away to ease it
On going green
Things you wanted to know about vegetarianism and didn't know who to ask
How not to diet
Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight
12 weight loss tricks
Dieting does not mean starving yourself. Instead, choose the right kind of foods that will help you lose weight
Tired? Try this
Make these simple things a part of your schedule to beat stress and fatigue