Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
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Yoga Beyond Asanas: The Five Principles of Yama That Will Transform Your Life
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My Health Anxiety Story: How I Learned to Trust Normal Test Results
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Draining Lymph Nodes: What It Means and How It Helps
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Try this sequence of asanas for unwinding after a long day at work
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