Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
The Journey by Brandon Bays
The book is about Brandon Bays' spectacular journey from the discovery of the tumour to its complete healing.
Puzzled by health advice?
Do news reports with conflicting health advice make you scratch your head in bewilderment? Read on to put an end to your dilemmas, once and for all
The 5 things we need to be happy by Patricia Lorenz
The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.
I’m Not Stressed — by Deanne Panday
A celebrity fitness trainer, Deanne, who has an experience of 15 years in the industry, recommends a healthy diet, pranayama, yogic asanas, exercise and meditation as a sure-shot way to beat stress and live better.
Guava Fruit: Eat, Drink and Be Healthy
Jambu batu in Malaysia, goyave in France and amrud in India. Presenting to you, the guava fruit in all its goodness
Unwinding, Balinese style
Whether you’re looking for rejuvenation or plain relaxation, the Mandara spa at Alibaug is a great option
How to Fix Your Breathing to Mitigate Stress
Letting go of stress is as easy as breathing. Don't believe us? Try it
Five point yoga: Ways to discipline yourself
Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’