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Visualisation is an ancient practice that is known for its potent power to manifestation. But does it really work?

Time is the only true healer of a heartbreak but here are few things that can help ease your pain

Three centenarians share invaluable lessons from their life

Since there is no way to happiness except through pain, you might as well go through it willingly rather than trying to avoid it, says best-selling author Glennon Doyle Melton

Disconnect from your smartphone if you want to connect with your intrinsic creative genius

A crisis counsellor shares a holistic approach to dealing with anxiety

Indulging in distractions is just a way to avoid meeting your soul’s need for more meaning in life

If advances in quantum physics are any indication, we can transform ourselves into whatever version of ourselves we dream of

Breaking old habits is difficult because we’re in the grip of inertia and lack persistence

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others