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Caring for aging Indian parents is a cherished responsibility rooted in tradition, yet balancing it with modern demands can be challenging

One size does not fit all when it comes to mental health, and individuals are seeking personalized support tailored to their unique needs

Feeling drained, overwhelmed, or even resentful? Boundaries might be the missing piece

Perinatal depression is quite common. Let us explore the diagnosis, self-help strategies, and available treatments for this pressing concern

Let's find out how to preserve mental health in old age amidst the multifaceted challenges of modern society

We can turn to our pets for joy, comfort, understanding, support, and unconditional love in good times and in bad

Psychology, the scientific study of the mind and behavior, offers valuable insights into mental health or how we think, feel, and behave

Forgiveness is a profound and transformative choice that liberates individuals from the shackles of resentment and negativity

Should you seek online therapy? Let's explore the truth about online therapy services, how they work, what they offer, and what they don’t...

With strategic actions and awareness, we can cope with work stress effectively and thus sidestep the pitfalls of burnout