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Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise

Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio

Consuming even in low to moderate amounts of alcohol during pregnancy can change the baby’s brain structure and delay brain development, a new study has found

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy

Poor gut health may play a role in spreading breast cancer to other parts of the body, says new research

Minimise your children's exposure to light emitting devices, the study seems to suggest

Sound sleep, social contact, an active lifestyle and healthy diet are among the lifestyle habits that could help contain the risk of dementia in diabetics

A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously

Obstructive sleep apnoea increases risk of cancer, slows down mental processing powers and pushes up risk of blood clots, finds new study

Circadian Rhythm Disorder is the common factor in the wide range of mental health conditions, new research has found