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Enclosed in the shells of pistachios is loads of nutrition

If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass

Rich in nutrients, dates have the power to cure common health problems

As commonly believed, milk is not meant only for infants and children. Here's why

Avocados are packed with nutrients that are good for many health concerns. And you thought they are just meant for shampoos!

From brain health to heart protection, discover the incredible health benefits of walnuts backed by the latest research

Barley is so good for health and so easily available, that it's surprising it isn't a staple food in every household yet

A coconut is the only nut whose each and every part offers some health benefit or the other. It is one of nature's best gifts to us

Folic acid helps prevent anaemia, which can cause fatigue, depression and even heart disease.

Calcium is a master element, which offers a host of health benefits including strong bones and teeth