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Whether you're hosting a formal dinner or invited to one, these tips from a master etiquette trainer will help you dine with finesse

An organic food evangelist tells us about the Slow Food movement and why there is value in eating locally and organically grown foods

You don’t need the latest designer outfit or drop-dead gorgeous looks to enhance your magnetism

Minimalism is about putting things into perspective so that we don’t end up loving things and using people

Authenticity doesn’t mean you have free reign to project all your opinions onto everyone else, says Christine Louise Hohlbaum

Krav Maga is a form of martial art that teaches you to defend yourself in dangerous situations

Big decisions are agonizingly difficult. May be we think about them in wrong way, says philosopher Ruth Chang in her TED talk.

In order to stand up for what counts, satisfy your needs or those of others, you have to say No to a demand or request that is unwelcome, a behaviour that is inappropriate or abusive, or a situation or system that is not working or not fair.

Time flows on. What you really have to ‘manage’ is yourself

Emotional intelligence, which is a better predictor of success than IQ, can be nurtured through our environment