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Here are some tips on how to practise mindfulness when you probably need it the most, such as on a hectic work day

A shift in your consciousness can change your perceptions and help you to experience a richer, happier life

Recognise these four warning signals that indicate the tilting of your life’s balance

No matter how old you are, learning new skills can reverse age-related deterioration of brain functions

Muscat is a delightfully beautiful city endowed with many natural and man-made wonders

The prevalent culture of rape has its origins at home and school, says a woman psychotherapist, as she suggests effective interventions for change

The market is full of investment products that help you take advantage of the appreciating gold prices. Here are the pros and the cons of each

The recipe for a lifetime of happiness is a simple mix of a few key ingredients

Every person or situation appears ‘good’ or ‘bad’ depending on how you look at it

The trek to Pindari is, in many ways, like the journey of life with lots of ups and downs, peaks and valleys. The only difference is that you enjoy not just the ascent but also the descent