Articles

Krav Maga is a form of martial art that teaches you to defend yourself in dangerous situations

Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

Trying to have a healthy relationship when you have anxiety issues is hard work

Simple ideas for long-lasting marriages. Plus, a checklist for couples to help them keep their relationship intact

Are you an aspiring entrepreneur? Pernilla Hjort offers tips to help you make that all-important decision

You are not, the universal is—and it is waving through you.

Incontinence in the elderly needs to be tackled with an open mind

Rain or shine, old or young—tea is the irreplaceable favourite beverage

Charishma Thankappan recounts how Mumbai came vividly alive through its smell

Falun Dafa is a ‘cultivation practice’ by which you can be disease-free and lead a full life says Suren Rao