James Gummer, Author at Complete Wellbeing

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James Gummer has no idea what’s going on and is learning to be okay with that. He writes in Baltimore, Maryland USA where he also teaches drumming, qigong, and meditation. You can read more of his work at james-writes.com or follow @jamesgummer on Twitter.

Mental Health

Confessions of an anxiety sufferer

James Gummer | 3 Sep 2014

Trying to have a healthy relationship when you have anxiety issues is hard work

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.