Articles

Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know

If you have tried everything—from Atkins to the South Beach diet—and still haven’t lost weight, it’s time you gave mindfulness a shot

Adversity is a given and strikes everyone from time to time; it’s how you handle it that really counts. Unfortunately, we are not taught resilience in school. But the good news is that it’s never too late to learn how to bounce back from life’s setbacks. Using a mixture of science, psychology and mindfulness practices, a psychotherapist teaches you how to cope with crisis, elegantly

Apoorva Jain sheds some light on why introverts behave the way they do

Children in nuclear families grow up being distant from their extended family members. Here’s what you can do to ensure that they remain connected

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

How can we maintain our own identity in a relationship, especially a close one, without compromising the integrity of the other? Ram Dass answers

Martin Brofman shares his story of recovery from cancer and a happy side-effect of the journey

Don't allow your bad habits to become a way of dealing with your short-comings

We all have short naps throughout the day. But when your siesta lasts for more than a day it's a cause for concern