8 simple ways to bring yourself to the present moment
Sharpening your present-moment awareness not only improves your effectiveness at work but also makes you more joyous
Does Pain Have a Purpose?
We have learnt that pain and suffering are our enemies and we must run away from them but this belief might be preventing us from growing
5 practical ways to reduce your kid’s screen time
With the number of gadgets we own, it is becoming increasingly hard keep our kids off them, even for a short while. Here are some ways to get kids back to enjoying the innocent pleasures of childhood
How NOT to bring up someone’s poor parenting
Talking to someone about their way of parenting can be awkward. However, the trick is to not be judgemental or clumsy, says a parenting coach
How to ease into a daily routine of meditation
Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Tharangambadi: Land of the singing waves
Anuradha Shankar takes you to the sleepy fishing village of Tharangambadi, where the past and the present live side by side in harmony
A step-by-step guide to growing coriander at home
Fed up of buying the pale wilted coriander that your vegetable vendor sells? You can easily grow your own at home, in a container
How the story-telling ritual helps your child’s development
Story-telling has been a part of human culture for thousands of years. However, due to the exposure to technology, many families are losing this valuable tradition. Find out why storytelling is important and how you can revive it in your family
8 Self-Massage Techniques to Ease Your Pain and Anxiety
These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more
Why compassion is the best expression of spirituality
Compassion has the power to change the world and make it a better place