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24 surprising sleep myths and facts

By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep
Woman pointing towards us

It’s time you owned your feminine power

Women have been taught that acquiring “power” is unbecoming of a lady, but acquiring true power unleashes your innate femininity
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Things people say when you tell them you are a blogger

A blogger’s humorous take on the common reactions she garners when she says she is a proud blogger
Paper and pencil

Entitlement: When right is wrong

Entitlement is nothing but the ego's false (and futile) sense of superiority
Man sitting in meditation

Pema Chödrön Explains How to Begin Your Meditation Practice

You don’t need to change a thing in order to start your meditation practice
Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Woman taking care of an elderly man

How a daughter’s love helped this dad recover sooner from surgery

A daughter recounts her emotional struggle as she faced her dad’s imminent death
Woman lying awake at night / Night sweats concept

Are night sweats keeping you up?

Do you find yourself waking up in the middle of the night, sweating profusely but have no idea what’s wrong or if you should be concerned?
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Are you being an authentic leader?

Authentic leadership endures because it exists as a function of the individual rather than a crowd of borrowed opinions
Father reading story book for the child

Here’s how you can get your child to enjoy reading

A life-long love for reading is the perfect gift you can give your child