Environment friendly options to manage your periods
Caring for the wellbeing of our planet goes hand in hand with caring for our own wellbeing. Sustainable methods of managing menstruation is just one step in that direction
Adequate sleep is your best bet in flu prevention
Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
Want to look and feel great? Try face yoga
Face yoga is a powerful way to make your face younger by toning your facial muscles
Testing times: how to support your child during times of crucial exams
Don’t let exam stress get the better of your child
How yoga props can help you practice challenging poses
From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Add flavour and multiply nutrition with microgreens
Easy to grow and harvest, microgreens add a powerful punch to your plate
Why we need the Golden Rule
Every relationship will shine and glitter when you follow the Golden Rule
Essential treatment for sore throat
Essential oils can help relieve the aching pain of a sore throat and also heal it sooner
This holiday season, gift your child the power of play
There are so many benefits that playing one-to-one with your child offers, that it could be the best gift you give yourself and her
6 tips to make dull and dry skin look healthy again
Shahnaz Husain shares natural home-made recipes for beauty products to relieve dry skin