Articles

Acupressure is the simple act of pressing and healing your body, while regulating your breathing

Deep-green, or dark, leafy vegetables have more nutritional power than dietary or synthetic supplements

Nail biting, thumb and finger sucking are common habits, or minor problems, in children. When they become persistent, it's time to take action

Diabetes spares no one. It has no gender bias; no racial, or cultural, barriers. It can affect anyone, including you and me

Pressure at work is a part of life. How you choose to manage it is really the challenge

The reason I don't need a drink is because I'm always high on life

A land of immense diversity, gold, sports, Nelson Mandela, and where tradition blends with modernity, South Africa is a tourist paradise like no other

More and more people, from teenagers to the elderly, are complaining of neck pain. Why?

Take time to build a casual wardrobe and you will always feel more put together and comfortable

When you are open and flexible, you discover unforeseen avenues to avoid conflict