Articles

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips

Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle

Discover 10 proven amla (Indian gooseberry) benefits for immunity, diabetes, hair growth and more. Expert Ayurvedic MD reveals optimal dosage, recipes and uses

There is greater efficiency and happiness in a home where family members share household responsibilities equally

Because of its revelational nature, being mindful can be pretty unpleasant in the beginning; but the author has decided to stick with it

Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness

"Form, taste, smell, touch, sound – apart from these what else is there in me?" reflects Osho as he explores his true nature

Having a charismatic personality can help you in all walks of life. Here's how you can increase your charisma and become a people magnet