Lose the lethargy
Try these simple desktop exercises to banish stress-related tiredness and improve productivity at work
FLASHBACK: a perspective on life
As Bhawana Somaaya recounts the events in her life, some fill her heart with gratitude, others well up her eyes...
Prevent the foul four
Ways to prevent hypertension, Alzheimer’s, liver and kidney disorders
How to embrace pain…
The story of Dada Vaswani’s remarkable recovery from a string of surgeries
A royal retreat
Morocco has architecture, beaches, great food, and rich culture...and an old-world charm that touches your heart
Kick the butt!
Struggling to quit smoking? Perhaps some of these tips can help you.
Everyday eye care
Eyes are precious. Keep them healthy by following these simple tips and preventive measures
Love is a ladder to God
Learn to love and love truly, because you can experience godliness only if you can experience love
The lost art of listening
Five steps to help us listen better
Beware of energy suckers
How to deal with a friend or relative who saps your time and energy