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Rishi Sherekar

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Dr Rishi Sherekar, MBBS, is a post graduate in ACE [American Council on Exercise] and has submitted a thesis on supplementation and use of anabolic steroids in sports to the Sports Authority of India [SAI]. He is also the director of EFTA [Esportas Fitness Training Academy]

5 common myths about supplements

Side-effects have given exercise supplements a bad name. But everything you hear about them isn’t true

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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