Woman's reflection in the mirror hugging herself | body image and self esteem concept

Body Image and Self-Esteem: The Foundation of Healthy Relationships

A psychotherapist explains how body image impacts relationships and self-esteem. Real stories reveal the psychological toll of appearance-based criticism

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Man sitting alone in the woods watching the stream | wisdom seeker

What It Really Means to Seek Wisdom (And Why Most of Us Avoid It)

If your spiritual path feels comforting, it’s probably avoidance; real inquiry starts where comfort ends
Man in his 30s stretching outdoors | men and health concept

The Hidden Health Crisis Hitting Men in Their 30s

Men in their 30s face rising rates of diabetes and hypertension. Learn the warning signs, causes, and evidence-based prevention strategies
Busy parents with kids juggling with work | time management concept

10 Essential Time Management Strategies for Busy Parents

Discover proven time management strategies for working parents and learn to balance childcare, work, and personal time with expert-backed tips
Man's legs chained with a heavy metal ball | Belief vs Knowing concept

From Belief to Knowing: Transform Your Reality Through Direct Experience

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
Man with yoga mat worried about exercise

7 Exercise Excuses Debunked + Smart Exercise Ideas for Busy People

Overcome common exercise excuses with science-backed solutions. Discover effective workout strategies for busy schedules and limited resources

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How to Find and Align With Your True Values as per John Demartini

When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini

Get Your Relationship Off the Autopilot

Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time

Talking sense: How to always say what you mean and prevent misunderstandings

Communicating effectively is not about what we say; it's about being aware of a whole host of non-verbal messages that we're always sending out

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Woman looking up health symptoms online

My Health Anxiety Story: How I Learned to Trust Normal Test Results

If your medical test results are normal but you still can't shake the feeling that something is wrong, you might be suffering from health anxiety

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Ignite your inner SPARK — An interview with Azim Jamal

Azim Jamal posing with his new book SPARK and his other books
Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

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Neurodivergence concept | A unique brain among normal brains

What Is Neurodivergence? Types of Neurodivergent Conditions and Their Strengths

Neurodivergent isn't a diagnosis—it's a celebration of the different ways our brains are wired to think, learn, and experience the world
Woman with open arms sitting on rocks facing sea | Yoga Teacher Training concept

Best Places for Yoga Teacher Training (YTT) Worldwide

Here are six standout destinations for yoga teacher training, along with tips to help you choose the place that aligns with your intention
Public Health Implications of Microplastics in Food and Water

Public Health Implications of Microplastics in Food and Water

Microplastics in our food and water pose widespread health risks requiring research, testing standards, waste management, and public education
A mentor coaching a young professional | Two executives

Why Mentorship Styles Are Key to Finding the Right Approach for Professional Growth and Connection

Organizations that recognize and support multiple mentorship styles ensure that relationships are more authentic, effective, and sustainable.
A nurse caring for a patient at home | Home Care concept

Home Care Services: A Comprehensive Guide

Complete guide to home care: personalized healthcare, technology benefits, costs, and how to choose the right provider for your needs