You learn best if you rest

To improve your memory, sleep soon after learning, says news research

Now you have a valid reason to doze off in your class or during a meeting. A new study has revealed that going to sleep soon after learning new information improves its retention.

woman dozing off in front of the computer
Sleeping right after processing new information improves its retention

Titled "Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake," the study undertaken by University of Notre Dame was published March 22 in PLOS One.

Notre Dame Psychologist Jessica Payne and colleagues studied 207 subjects who habitually slept for at least six hours every night. Subjects were randomly assigned to study declarative, semantically related or unrelated word pairs at 9:00 a.m. or 9:00 p.m., and returned for testing 30 minutes, 12 hours or 24 hours later. Declarative memory refers to the ability to consciously remember facts and events, and can be broken down into episodic memory (memory for events) and semantic memory (memory for facts about the world). People routinely use both types of memory every day – for instance, recalling where we parked our cars today or learning how a colleague prefers to be addressed.

At the 12-hour retest, memory overall was found to be superior following a night of sleep compared to a day of wakefulness. However, this performance difference was a result of a pronounced deterioration in memory for unrelated word pairs; there was no difference for related word pairs before and sleeping.

At the 24-hour retest, it was found that the subjects' memories were superior when sleep occurred shortly after learning, rather than following a full day of wakefulness.

"Our study confirms that sleeping directly after learning something new is beneficial for memory. What's novel about this study is that we tried to shine light on sleep's influence on both types of declarative memory by studying semantically unrelated and related word pairs," Payne says. "Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed. In some sense, you may be 'telling' the sleeping brain what to consolidate."

Eurekalert!

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