Home Authors Posts by Uma Girish

Uma Girish

Uma Girish
Uma Girish is a grief guide, a certified life purpose coach and author. Her latest book is a transformational memoir Losing Amma, Finding Home: A Memoir About Love, Loss And Life’s Detours published by Hay House. She is the co-founder of the International Grief Council.

Keep fit, stay young

Age is as much in the mind as it is in the body. Treat your body right and keep a good check on your emotions to stay fitter, healthier, and longer

EXFOLIATION: Youthful Radiance

Sloughing off dead cells from the surface of your skin is the best way to keep it radiant and sparkling

Stop aging, Naturally!

With health-consciousness on the rise, more and more people are turning to nature's foods to stay young and fit

Questions and answers on skin care

A few simple rules are all you need to halt the aging process and have people wondering how young you really are!

Healing power of journaling

Writing down one's thoughts and feelings can be therapeutic. Words are powerful tools to self-discovery, healing and empowerment


All about perfumes. Choosing the right perfume for the right occasion is fragrance guaranteed to impress

Flying without wings

Why a holiday that restores, revives and re-energises is good for you

Eye Gear

It's never too late to learn the delicate shades of eye make-up for maximum appeal