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Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.

You are not, the universal is—and it is waving through you.

J P Vaswani tells us that we can forgive someone truly only when we can wish them goodwill and invite them into our life

Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.

Each day offers us numerous opportunities that deserve our appreciation, if only we look for them

A conversation with an inner voice led to an epiphany in the garden

A man of god owns nothing, yet all the wealth of all the world belongs to him.

Detachment is the secret of true life—the life that is life, indeed.

Try letting go of the idea that life should be perfect

Maturity is not about how much you know but about how much you are willing to learn