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The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it

What leads us to a state of perpetual conversation within?

The more we delve into a deeper understanding of ourselves, the better we will be for it

Anger transformed becomes compassion, because the energy is the same, says Osho

A mantra concentrates the mind, bringing all the diffused rays of the mind together