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Mind body are not two things
 The body-and-mind distinction is a delusion
Try trust
 To experience a transformation in the way people behave with you, learn to trust. But begin with trusting your self
The real high
 True bliss is the ultimate spiritual high that resides within us and is not something that can be experienced through any external source
Enrich your soul
 To enrich your mind and soul, fill your bag of life with a wide variety of experiences
Meditation made easy
 Learn to love with all your heart and you will never find meditation difficult
The secret to effortless living
 When you are sorted from the inside, life seems like a smooth ride no matter how bumpy the road
Symbol sutra
 Meditate on spiritual symbols to connect to the divine
Discipline redefined
 Discipline doesn't mean living by rules of the society
Live as you like
 Unless you live life on your own terms, even the most gifted among you won't be capable of any real creativity
The logic behind Fear
 Fear is illogical. We are afraid of losing our jobs—but we are also afraid to seek new positions