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Teachers share their views and experiences on meditation

Enjoying life is the supreme purpose of your existence. If you miss that, everything else is futile

If you say that you cannot live without this or that, then your soul is not within you

The right meditation tools act as a guide that lead you into the wondrous world of inner discovery

You need both masculine and feminine qualities to become a complete person

Small things, small tasks are as important as the ‘great’ things of life

Krishnamurti- didn’t give his audiences readymade solutions, but urged them to think and look for themselves.

Gibberish meditation is a safe, liberating and hilarious way to get the toxins out of your mind

Learn what your past has to teach and then bid it adieu

To open yourself with Zazen, all you need to do is sit