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Bipolar disorder can take a person on an emotional rollercoaster leaving them feeling miserable in its wake. But a positive outlook might be all that is needed to put the brakes

There is no need to tear yourselves apart in an effort to be your best

From addictions to phobias, hypnotherapy can help you address many deep-rooted emotional patterns

A counsellor tells you why some people enjoy trolling online and how you can avoid falling prey to them

How to find lasting happiness by choosing your emotional response to any event

Social Anxiety can affect all aspects of life adversely. Here's a guide to help you overcome your shyness and reclaim the happiness you truly deserve

In this issue, Michal Stawicki tells you how he overcame his shyness and changed his life for the better. Using his own example, he offers three easy steps that will make you more confident and socially comfortable.

Movies, literature and popular culture depict a ‘happy’ woman as one with a successful career, married to the man of her dreams. She has adorable kids and lives in a massive house. But what if all this is a lie?

To cope with disappointment, you must first accept how you feel

Happiness is not something to be waited for, it is ever present. Here are some ways to find happiness in little things every day, in places we least expect