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Social Anxiety can affect all aspects of life adversely. Here's a guide to help you overcome your shyness and reclaim the happiness you truly deserve

In this issue, Michal Stawicki tells you how he overcame his shyness and changed his life for the better. Using his own example, he offers three easy steps that will make you more confident and socially comfortable.

Movies, literature and popular culture depict a ‘happy’ woman as one with a successful career, married to the man of her dreams. She has adorable kids and lives in a massive house. But what if all this is a lie?

To cope with disappointment, you must first accept how you feel

Happiness is not something to be waited for, it is ever present. Here are some ways to find happiness in little things every day, in places we least expect

In Presence, Harvard Business School professor Amy Cuddy expands on her popular TED talk about adopting confident body postures, or “power poses”, to bring your best self to social and professional situations. The author points out that presence is not a continual state of being but a moment-to-moment experience which we can tweak through body language, behaviour and mind-set.

Millions who possess the potential to achieve great heights of success are struggling with one enemy—the inner critic. Learn how to defeat this enemy at its own game and find the success and happiness that you desire and deserve

By unleashing a cascade of crippling thoughts, your monkey mind robs you of your innate ability to live a happy, successful life

To prevent burning out, you need to set clear and firm boundaries for yourself

The book’s cover states, “The physics of vulnerability is simple: if we are brave enough, often enough, we will fall. Being brave and falling helps us grow and changes us for the better.” Dr Brown proposes that for every emotion we feel, there is a definite response elicited in us.