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Microplastics in our food and water pose widespread health risks requiring research, testing standards, waste management, and public education

Complete guide to home care: personalized healthcare, technology benefits, costs, and how to choose the right provider for your needs

With arthritis prevalence rising worldwide, solutions must balance cutting-edge treatments with accessible, everyday interventions

Men in their 30s face rising rates of diabetes and hypertension. Learn the warning signs, causes, and evidence-based prevention strategies

Discover proven strategies to deepen your yoga practice. Expert tips on breathwork, mindfulness, and building transformative connections

Overcome common exercise excuses with science-backed solutions. Discover effective workout strategies for busy schedules and limited resources

An expert guides you on nutrition for children with congenital heart disease (CHD) — feeding tips, essential nutrients and meal planning

There is much more to the ancient science of yoga than just asanas and pranayama

Transform your bike rides into moving meditation. Explore mindful cycling benefits for stress relief, mental health, and emotional balance

Older adults starting a fitness routine must take small, steady steps and choose an environment that fits their pace, goals, and comfort level