Do relationships increase your chances of being happy?

Do you believe that getting married or starting a new relationship is necessary for being happy? Think again, says a new study

Being happy | Beautiful young woman sitting by herself in the woods

“‘Tis better to have loved and lost than never to have loved at all”
—William Shakespeare

Researchers from Michigan State University conducted one of the first studies of its kind to quantify the happiness of married, formerly married and single people at the end of their lives to find out just how much love and marriage played into overall wellbeing.

The study — published in the Journal of Positive Psychology — examined the relationship histories of 7,532 people followed from ages 18 to 60 to determine who reported to be happiest at the end of their lives.

“People often think that they need to be married to be happy,” said William Chopik, MSU assistant professor of psychology and co-author of the paper, “So we asked the questions, ‘Do people need to be in a relationship to be happy? Does living single your whole life translate to unhappiness? What about if you were married at some point but it didn’t work out?,’ Turns out, staking your happiness on being married isn’t a sure bet.”

Details of the study

Chopik, along with MSU psychology master’s student and co-author Mariah Purol, found that participants fell into one of three groups:

  • 79% were consistently married, spending the majority of their lives in one marriage;
  • 8% were consistently single, or, people who spent most of their lives unmarried;
  • 13% had varied histories, or, a history of moving in and out of relationships, divorce, remarrying or becoming widowed.

The researchers then asked participants to rate overall happiness when they were older adults and compared it with the group into which they fell.

“We were surprised to find that lifelong singles and those who had varied relationship histories didn’t differ in how happy they were,” said Purol. “This suggests that those who have ‘loved and lost’ are just as happy towards the end of life than those who ‘never loved at all.'”

While married people showed a slight uptick in happiness, Purol said the margin was not substantial — nor what many may expect. If the consistently married group answered a 4 out of 5 on how happy they were, consistently single people answered a 3.82 and those with varied history answered a 3.7.

Relationships not necessary to be happy

“When it comes to happiness, whether someone is in a relationship or not is rarely the whole story,” Chopik said. “People can certainly be in unhappy relationships, and single people derive enjoyment from all sorts of other parts of their lives, like their friendships, hobbies and work. In retrospect, if the goal is to find happiness, it seems a little silly that people put so much stock in being partnered.”

If someone longs for a lifelong partner to start a family and build a happy life together, Chopik and Purol’s research suggests that if that individual isn’t completely happy to begin with, getting married won’t likely dramatically change it all.

“It seems like it may be less about the marriage and more about the mindset,” Purol said. “If you can find happiness and fulfillment as a single person, you’ll likely hold onto that happiness — whether there’s a ring on your finger or not.”

— Mariah F. Purol, Victor N. Keller, Jeewon Oh, William J. Chopik & Richard E. Lucas (2020) Loved and lost or never loved at all? Lifelong marital histories and their links with subjective well-being, The Journal of Positive Psychology, DOI: 10.1080/17439760.2020.1791946

Magnifying lens over an exclamation markSpot an error in this article? A typo maybe? Or an incorrect source? Let us know!


Please enter your comment!
Please enter your name here