Articles

The next time you are about to say sorry, ask yourself if you mean it and whether you really need to say it

One partner’s traumatic experience can take a toll on both people in the relationship. Here are ways in which you can help your loved one cope

Life can be full of unexpected experiences and situations. Catherine Tidd relates how she deals with life’s often debilitating surprises

Judging others keeps us at a distance from people. It affects our ability to build and keep friendships, maintain close relationships with our children and to become intimate with a romantic partner. But you can overcome this harmful tendency

Most people eat the wrong way and for the wrong reasons, especially at work

Social media is anything but social, says Johhny Virgil as he offers compelling reasons to stay away from your favourite social media site

Sometimes all it takes to get away and experience true relaxation is to delve right into nature, away from edifices of the noisy, polluted and materialistic cities

Friendship is a key factor in a happy and long-lasting marriage. But what exactly is meant by friendship in marriage? A marriage counsellor and coach answers

Bipolar disorder can take a person on an emotional rollercoaster leaving them feeling miserable in its wake. But a positive outlook might be all that is needed to put the brakes

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga