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a cluttered rack of clothes next to a tidy one

How to tidy your home the Zen way [and make sure it stays that way]

There are many advantages of devising a simple system to keep your home clean… and keep you calm
Helsinki

Helsinki, Stockholm and a baby belly

Sometimes you have to leave home to find warmth and safety, as this lady with a baby belly discovered
acupuncture needles on the back

Puncture your illness with acupuncture

Acupuncture, the age old therapy from China, can work wonders where conventional medicine falls short
Doctor with patient, Indian

Let’s rebuild our trust in the patient-doctor relationship

We have moved on from the all-in-one lifelong family doctor to a market full of options. But without trust, you can't take the doctor-patient relationship too far
Teen smiling and parents in background

Listen up, parents! This teen has some sound advice for you

Parents need not find themselves at the cross roads of guilt and frustration when their teen demands something from them. A teenager tells you how to deal with the situation
Happy old woman showing thumsup

Are you overlooking the wisdom that comes with ageing?

"It's the display of our wisdom that should be referred to as a 'senior moment'. Not when we are having a weak moment", says the author, who is a senior citizen
Plants in the shoes

These DIY planters for your home garden will delight you

Before you go out and buy pots for your home garden, look around your house and see what items can be converted to planters
Man with head down thinking about finances

Everyone has money shame; this is how you get over it

Almost everyone has negative emotions associated with money. But there are ways to heal your relationship with money so that you can enjoy a meaningful equation with it
Distraught woman looking outside the window / how to move on

How to move on after your life falls apart

Has your world has shattered into million pieces? Does it feel as if your life will never be the same again? Here's some profound advice on how to move on after a big setback
Man silhouette in yoga pose

These yoga poses will help you improve your balance

Through these seven poses, you will be able to balance better and feel more confident about yourself