Has your child been waking up with night terrors?
Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them
How choosing your attitude brings meaning to your life
We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what
Modern medicine kept my body alive; family and friends kept my spirit alive
How a young woman fought a life-and-death health condition, thanks to the love and support of her family and friends
The disastrous job interview that changed my life
Sometimes over preparing for a job interview can backfire. Like it did for Dwayna Covey
7 surprisingly easy ways to make your room look larger
Follow these simple tips to make your small room look bigger, less cluttered and sumptuous
A brief history of the (human) mind
Humanity may have taken great strides in science and technology, but it has also put itself on a path of self-destruction, believes the author
How poor sleep quality affects your life (and what you can do about it)
A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing
Forget illness…let’s explore the causes of health
A renowned clinical neuropsychologist reveals some life-changing ways of how to look at health and illness
Grow old and grey, the healthy way
Gaurang Desai proposes a hexagonal framework to help individuals grow old gracefully
8 principles for a joyous and stress-free life
Everyone wants to be happy—unfortunately the world teaches us that financial gain and success bring happiness. So we sacrifice our physical, mental and emotional health to earn more and move ahead. But maybe it’s time we asked ourselves: where are we headed?