Aiming for weight loss? Stay away from these myths
Steer clear from these common misconceptions surrounding weight loss
How to Improve Melatonin Production Naturally and Sleep Better
Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Does visualisation really help attract your heart’s desires?
Visualisation is an ancient practice that is known for its potent power to manifestation. But does it really work?
Signs of Emotional Immaturity in Adults + How to Deal With Them
It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. Here's how you can identify, and deal with, childish adults
5 ways to support your anxious and ‘lost’ teen
Whether you are a parent, teacher, uncle, aunt or even just a neighbour to a teen, these tips can help you support them in their challenging years
Sufism at work: Discover your innate gift
Lessons in Corporate Sufism to help you find your innate gift and share it with the world
Have you ever regretted becoming a parent?
Is your child giving you a difficult time? Try the ‘parent as coaches’ method
A guide to staying fit while travelling
Simple tips to avoid weight gain and stay fit during vacation
Consequences of labelling children + how to avoid it
Labels you thoughtlessly give to a child may stick with him and go on to shape his future
The many perks of drinking coffee
Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health