Articles

Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping

Varicose veins, or the blue or purple veins on your body, aren't a natural part of ageing. They are a condition that can be prevented as well as treated

Love yourself irrespective of what others think of you

There are several stereotypes associated with single children: spoilt, selfish, attention-seeking. Let's find out how true they really are

Tips and tricks on choosing and applying the right kind of foundation for your skin

A feeling of heaviness in your heart or your head is not just a figure of speech

What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance

Answers questions you had about oral contraceptives but were too shy to ask

Role models are leaders because they inspire you to follow them by example. In an interview, greatness guru Robin Sharma helps us understand what makes heroes out of individuals

A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you