Articles

It takes effort on the part of both the mother and the daughter to strengthen the bond they share

Assuming the correct stance can give you an instant makeover

Known as mulathee or yastimadhu in Hindi, liquorice is a herb known for providing us with a variety of health restoring benefits

To open yourself with Zazen, all you need to do is sit

Even the most seemingly harmless things could produce an allergy. Here's what you can do to stay protected

Anyone can be humorous; all you need is to hone your skills

Mala Barua narrates how a diving experience in the wondrous islands of the Caribbean drowned her many fears and liberated her

Here are some basics of marathon running that will apply to you—whether you’re a first timer or a veteran

Through this self-inquiry you will be able to create your own unique road map to stress-relief

Intuition helps you to act from instinct, not impulse—a ‘look before you leap’ wisdom that points you to positive energy