Mountaineering: Get rocking!
Give this budding sport a try and you may just discover a new passion for life
Little things in life
Small things, small tasks are as important as the ‘great’ things of life
Vacation from work: Switch OFF to stay ON
An impromptu break helped Priya Kumar stay on track—at work and in life
Talking sense: How to always say what you mean and prevent misunderstandings
Communicating effectively is not about what we say; it's about being aware of a whole host of non-verbal messages that we're always sending out
EFT: Tapping away the pain
By affecting the energy points of our body, Emotional Freedom Techniques [EFT] can clear away those mental obstacles that are holding us back
Revamp your workout with kettlebells and TRX
Getting bored of the same old exercise routine? Try kettlebells and TRX
Yoga defined: Not just postures
Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands
Feng shui for romance
Use these feng shui tips to rekindle romance in your life
Gift ideas: It’s the thought that counts
Gifting doesn’t need a lot of time or money, just a little thoughtfulness
Sleep Apnoea: Breathlessness in bed
If you gasp for air when you lie in bed, it could be sleep apnoea