NEWEST BLOG POSTS

Embrace slow food

Embrace slow food

Organic food enthusiast Kavita Mukhi tells us about the Slow Food movement and why there is value in eating locally…

The most important thing that food does

The most important thing that food does

No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing…

Using food as medicine

Using food as medicine

When faced with an illness, besides taking medicines, it would be worthwhile to pay attention to, and modify, your diet…

Perks of being a motivational speaker

Perks of being a motivational speaker

Akash Gautam shares the lessons that he learnt from being a motivational coach…

Where’s the time to run?

Where’s the time to run?

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this…

Boredom and burnout: The two sides of a coin

Boredom and burnout: The two sides of a coin

Burnout is not necessarily caused by excessive stress. On the contrary, it is often the result of boredom due to a paucity of challenges that test your mettle. According to research, work that has stopped engaging you can be harmful to your wellbeing. But it…