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Student sleeping in classroom | Schooling concept

Why You Should Break Out of the Shadows of Schooling

How schooling has failed us and how critical thinking can help us be fully alive again
Locally sourced herbs and spices used by Moroccan villagers for healing and wellbeing

Hammam, Herbs, and More — Wellbeing Wisdom from Morocco

From the intriguing concept of the hammam to the wisdom of herbalists harnessing the power of nature's remedies, Morocco offers transformative mental, physical, and social wellbeing experiences that remind us of life's true essence
Workplace Yoga session

Planning a Workplace Yoga Session? Read These Expert Tips First

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
Woman aiming with an arrow | Concept of being mindful in stressful situations

How to Be Mindful in Stressful Situations

Skill and knowledge have no value unless they are accompanied by unwavering composure
adoption concept newborn

“I grew up with two sets of parents” — A perspective on adoption

The author shares her experience of having been adopted and the challenges of growing up with two sets of parents
Young man doing pranayama yoga and meditation

How Ayurveda and yoga helped heal me

With the help of Ayurveda, yoga and meditation, the author not only healed himself from epilepsy but also found a way to reverse hair loss
Woman sleeping while listening to bedtime stories and relaxing music

Bedtime stories and music for deep, restful sleep

If you routinely struggle to fall asleep at night, try listening to bedtime stories narrated by a soothing voice set to relaxing music
Happy middle aged woman knitting | Concept for Living with Parkinson's Disease

Living with Parkinson’s Disease

Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Of our obsession with beginnings and endings

Of our obsession with beginnings and endings

Our preoccupation with beginnings and endings, with the mysteries of birth and death, takes us away from the only reality—the present moment